Sipping of Water and Washing of Hands, Feet and Face

(Achamana and Pani, Pada & Mukha Prakshalana)

Achamana refers to the practice of taking water in small sips. It helps in cleansing the mouth and oral cavity, removing residual impurities, and maintaining adequate moisture of the oral tissues. Achamana is traditionally performed after waking up, before and after meals, and during daily activities to promote purity and alertness.

Pani, Pada and Mukha Prakshalana denote washing of the hands, feet, and face with water. This practice removes dirt, sweat, and dryness of the skin, provides a feeling of freshness and cleanliness, and helps maintain personal hygiene. According to Ayurveda, cleanliness (Shaucha) is essential for both physical health and mental clarity.

For this purpose, fresh, clean running water is advised. During winter season, lukewarm water may be used to prevent excessive dryness and discomfort.

Benefits

• Maintains oral hygiene and freshness of mouth

• Prevents dryness and accumulation of impurities

• Enhances personal cleanliness and comfort

• Promotes alertness and mental freshness

Research Evidence

• Studies show that proper hand hygiene is effective in preventing gastrointestinal infections and, to a lesser extent, respiratory infections.

• Appropriate foot-washing practices may help prevent Tinea pedis (athlete’s foot) by reducing fungal contamination and maintaining skin integrity.