Ushah Paana refers to the practice of drinking potable water early in the morning, preferably during Brahma Muhurta. According to Ayurveda, water stored overnight in a copper vessel is ideal for this purpose.
Ushah Paana facilitates the easy evacuation of feces and urine, thereby supporting proper functioning of the digestive and excretory systems. Regular practice helps in prevention of gastrointestinal tract disorders and promotes internal cleansing.
For Ushah Paana, either plain water or medicated water may be used. Medicated water is prepared by processing water with herbs such as Padmaka, Jeeraka (Cumin), Khadira, etc., depending on individual constitution and health status. Copper vessels are preferred as they impart Tamra Guna to the water, which helps in balancing Doshas and improving digestion.
Quantity
Approximately 1–3 glasses (250–750 ml), according to digestive capacity and season
Benefits of Ushah Paana
Promotes regular bowel movement
Aids in detoxification of the body
Prevents gastrointestinal disorders
Improves digestion and metabolism
Maintains hydration and electrolyte balance
.webp)
No comments:
Post a Comment