Gargling and Mouth Rinsing (Gandusha / Kavala)

Gandusha and Kavala are Ayurvedic procedures of gargling and mouth rinsing performed after cleaning the teeth and washing the face. These practices provide exercise and strength to the muscles of the buccal cavity, help in thorough cleansing of the oral cavity, and promote overall oral health.

Regular practice of Gandusha and Kavala improves clarity of voice and sensory perception, produces a feeling of lightness in the mouth, and enhances the relishing of food by improving taste perception.

Substances Used for Gandusha / Kavala

• Triphala Kwatha (decoction)

• Panchavalkala Kwatha (bark of five milk-yielding trees)

• Lukewarm water

• Salt water

• Tila Taila (Sesame oil)

• Irimedadi Taila

Panchavalkala consists of the bark of the following five trees:

• Vata – Banyan tree (Ficus benghalensis)

• Udumbara – Cluster fig (Ficus racemosa)

• Plaksha – Java fig (Ficus lacor)

• Ashwattha – Peepal tree (Ficus religiosa)

• Parisha – Indian tulip tree (Thespesia populnea)

Simplified Method

If daily performance of gargling or mouth rinsing is not possible, application of the same substances over the gums and teeth may be practiced as a simplified alternative.

Benefits of Gandusha / Kavala

• Strengthens oral and buccal muscles

• Maintains oral hygiene and prevents oral diseases

• Improves clarity of voice and sensory functions

• Enhances taste perception and appetite

• Promotes oral and systemic health

Research Evidence

• Oil pulling therapy is a traditional Ayurvedic procedure that promotes good oral and systemic health.

• Oil-based oral rinses in daily oral hygiene for reducing plaque, improving gingival health, and preventing oral disorders.