Ash Gourd, also known as Petha or White Pumpkin, is a valued fruit in Ayurveda for its cooling, detoxifying, and hydrating properties. It is particularly recommended for Pitta disorders, urinary issues, digestive balance, and general rejuvenation.
Ayurvedic Profile
· Rasa (Taste): Madhura (Sweet)
· Guna (Qualities): Laghu (Light), Snigdha (Unctuous), Picchila (Slimy)
·
Vipaka (Post-digestive effect):
Madhura
· Dosha Action:
o Pacifies: Pitta, Vata
o May increase: Kapha (if consumed in excess)
Key Nutritional Components
· Water content: 90–95% (excellent for hydration)
· Dietary fiber – gut and weight management
· Vitamin C – antioxidant and immunity support
· Minerals: Calcium, magnesium, potassium
· Low-calorie carbohydrate source – suitable for all ages
Major Health Benefits
1. Cooling & Detoxification
· Reduces excess Pitta (heat, acidity, inflammation)
· Supports blood purification
· Hydrates and balances body temperature
2. Digestive Health
· Gentle on stomach and intestines
· Relieves hyperacidity, heartburn, and indigestion
· Supports smooth bowel movement
3. Urinary & Kidney Support
· Helps in urinary tract disorders (UTI, burning urination)
· Supports healthy kidney function
· Mild diuretic effect
4. Weight & Metabolic Health
· Low in calories and high in fiber
· Helps manage obesity & metabolic disorders
· Supports natural detoxification
5. Skin & Anti-inflammatory
· Improves skin hydration and glow
· Reduces Pitta-related rashes, inflammation, and swelling
Uses in Ayurveda
· Recommended as cooling and Rasayana food
· Used in Pitta disorders, Ama (toxicity), fever, and urinary issues
· Often included in Kadha, soups, juices, and porridges for detox
Best Way to Consume
·
Raw Juice:
50–100 ml, mixed with honey or rock sugar (cooling and detoxifying)
·
Cooked Ash Gourd:
In soups, stews, or porridge for Vata–Pitta balance
·
Ash Gourd Candy or Preserve:
Mildly sweetened form for nutrition without heat
Recommended Quantity
· Fresh fruit or juice: 100–200 g/day
· Cooked preparation: ½–1 cup/day
Side Effects & Precautions
⚠️ Excessive consumption may cause:
· Increased Kapha (congestion, heaviness)
· Mild diarrhea in sensitive individuals
🚫 Use cautiously in:
· Kapha-dominant individuals
· Weak digestion (take cooked forms)
· During cold and damp conditions
Conclusion
Ash Gourd (Benincasa hispida) is a cooling, hydrating, and detoxifying fruit that supports digestion, urinary health, skin, and metabolic balance. Its light and soothing nature makes it ideal for all seasons, especially summer and Pitta-predominant conditions.
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