Adrak / Ginger (Zingiber officinale) – Health Benefits & Dosage

Botanical Name: Zingiber officinale
Common Name: Adrak (Fresh Ginger)

Family: Zingiberaceae

Ayurvedic Properties

·         Rasa (Taste): Katu (Pungent)

·         Guna (Qualities): Laghu (Light), Snigdha (Slightly unctuous)

·         Virya (Potency): Ushna (Hot)

·         Vipaka (Post-digestive effect): Madhura

·         Dosha Action: Balances Vata and Kapha; may increase Pitta in excess

Health Benefits

·         Digestive Aid: Improves appetite, relieves indigestion, bloating, gas, and nausea

·         Respiratory Health: Useful in cold, cough, sore throat, and asthma

·         Anti-inflammatory: Helps reduce joint pain, arthritis, and muscle stiffness

·         Immunity Booster: Enhances resistance against infections

·         Circulatory Health: Improves blood circulation and reduces cold extremities

·         Menstrual Health: Relieves menstrual cramps and discomfort

·         Skin Health: Helps reduce acne and improves complexion by enhancing digestion and detoxification

Dosage

·         Fresh Ginger Juice: 5–10 ml once or twice daily

·         Ginger Powder (Sunthi): 1–2 g with warm water or honey

·         Ginger Tea: 1–2 cups per day

·         External Use: Paste or oil for pain and inflammation

Precautions

·         Avoid excessive use in hyperacidity, gastritis, or bleeding disorders

·         Not advised in high doses during pregnancy

·         May cause burning sensation if overused