Oral hygiene in Ayurveda includes practices such as brushing of teeth (Danta Dhavana), tongue cleaning (Jihva Nirlekhana), and gum massage. These practices help in maintaining cleanliness of the oral cavity, preventing oral diseases, and supporting overall digestive health.
Brushing of Teeth (Danta Dhavana)
Danta Dhavana refers to cleaning of teeth and gums using a toothbrush, herbal powders, or twigs of medicinal plants. According to Ayurveda, brushing of teeth at least twice daily is considered the best practice:
Once in the early morning after evacuation of natural urges
Second at night after taking food
Traditionally used tooth sticks (Danta Kashtha) include:
Neem (Azadirachta indica)
Babul (Acacia arabica)
Khadira (Acacia catechu)
Pilu (Salvadora persica)
These plants possess antimicrobial, astringent, and anti-inflammatory properties, which help in maintaining healthy teeth and gums.
After brushing, the teeth and gums should be gently massaged using the index finger and thumb to improve local circulation and strengthen gums. This should be followed by tongue scraping using a tongue cleaner to remove accumulated coating and toxins.
Benefits of Danta Dhavana
Maintains oral cleanliness and freshness
Prevents dental caries and gum diseases
Strengthens teeth and gums
Supports proper digestion by improving oral health
Research Evidence
Research studies indicate that regular tooth brushing prevents subgingival plaque formation, thereby reducing the risk of periodontal diseases.
.webp)
No comments:
Post a Comment