Nutrition plays a pivotal role in growth, development, and the sustenance of life. In Ayurveda, wholesome food (Pathya) is regarded as Mahābhaiṣajya, meaning the greatest medicine.
When food (Āhāra) is consumed judiciously and in accordance with the principles of dietetics, its full benefits can be achieved, thereby supporting health, balance of Doshas, and longevity.
Research Studies
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Meal timing has emerged as a potential target in weight control strategies and in the prevention of obesity.
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Higher mindfulness is associated with lower odds of developing metabolic syndrome, particularly among individuals with depressive symptomatology.
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