🌿 Ten Factors in Health and Illness

 Illness does not appear suddenly. There is always a direct link between the causes that influence us and the effects they produce.

The cause is the concealed effect; the effect is the revealed cause.

Just as a seed contains the potential of a tree, our habits and environment contain the seeds of either health or disease.
A healthy lifestyle produces vitality; unhealthy habits manifest as illness.

According to the Charaka Samhita:

“Both the patient and the environment must be examined to understand disease and its causes—
including the place of birth, climate, local customs, diet, habits, mental condition, and time of onset.”

Let us explore these ten key factors that influence health and disease.

---

1. Like Increases Like

A fundamental Ayurvedic principle states:
“Like increases like, and opposites bring balance.”

Each dosha is increased by similar qualities in food, activities, and environment:

Dosha	Aggravating Factors	Examples
Vata	Dryness, cold, irregularity	Dry food, running, rushing, overwork
Pitta	Heat, intensity, acidity	Spicy food, alcohol, sun exposure
Kapha	Cold, heaviness, dampness	Dairy, fried food, inactivity

💡 Key Remedy: Apply opposite qualities — warmth balances cold, lightness reduces heaviness, calmness soothes agitation.

---

2. Food and Diet

Food is the foundation of health.
Eating according to your prakruti (constitution) preserves vitality, while the wrong diet creates imbalance.

• Vata: Avoid dried fruits, beans, and raw salads. Favor warm, moist, and oily foods.

• Pitta: Avoid spicy, sour, citrus, and fermented foods. Favor cooling foods and sweet fruits.

• Kapha: Avoid dairy, fried, and heavy foods. Favor light, dry, and warm meals.

Other dietary causes of disease include:

• Wrong food combinations

• Stale or processed food

• Eating in a hurry or late at night

🍲 Balanced diet = strong digestion and lasting health.

---

3. Seasons (Ritucharya)

Each season predominates in one dosha:

Season	Predominant Dosha	Common Effects
Autumn	Vata	Dryness, insomnia, constipation
Winter & Early Spring	Kapha	Colds, congestion, allergies
Late Spring & Summer	Pitta	Heat, rash, irritability

Prevention:

• In Vata seasons: Stay warm, eat cooked food, avoid cold drinks.

• In Pitta seasons: Keep cool, avoid sun and spicy food.

• In Kapha seasons: Stay active, avoid heavy meals and daytime naps.

---

4. Exercise

Proper exercise maintains circulation, strength, and immunity, and removes toxins through sweat.
But overexertion or neglect both disturb doshas.

Constitution	Best Exercise Type
Vata	Gentle yoga, walking, stretching
Pitta	Moderate sports, swimming, cycling
Kapha	Vigorous exercise, running, aerobics

🚶‍♀️ Exercise according to your strength and age.
Too little causes stiffness and disease; too much causes exhaustion and degeneration.

---

5. Age

Life progresses through three stages, each dominated by one dosha:

Life Stage	Dominant Dosha	Common Tendencies
Childhood	Kapha	Growth, mucus, colds
Adulthood	Pitta	Energy, ambition, ulcers
Old Age	Vata	Dryness, arthritis, forgetfulness

🧓 Each age requires specific care —
older people should favor warmth, oiling, and gentle rest to balance vata.

---

6. Mental and Emotional Factors

Mind and body are inseparable. Every thought and emotion has a biochemical effect on the doshas.

Emotion	Related Dosha	Physical Seat
Fear, anxiety	Vata	Colon, kidneys
Anger, envy	Pitta	Liver, gallbladder
Greed, attachment	Kapha	Heart, lungs

Unresolved emotions disturb doshic balance and weaken specific organs.
Awareness, forgiveness, and self-understanding restore equilibrium.

---

7. Stress

Ayurveda views stress as a root cause of disease, not just a symptom.
Late nights, irregular meals, emotional suppression, excess travel, or overstimulation all disturb doshas.

• Vata stress: Anxiety, fear, insomnia

• Pitta stress: Anger, hypertension, ulcers

• Kapha stress: Lethargy, overeating, depression

🕊️ A regular routine, nourishing food, and loving relationships reduce stress and strengthen immunity.

---

8. Overuse, Underuse, and Misuse of the Senses

Our senses can heal or harm us. Every sensory experience affects body chemistry.

• Overuse: Loud sounds → hearing loss (Vata); too much sun → skin irritation (Pitta)

• Misuse: Reading in poor light, excessive screen time, overeating stimulating foods

• Underuse: Lack of sunlight → depression (SAD), isolation → restlessness (Vata)

Balance comes from mindful perception and using the senses appropriately — through beauty, sound, fragrance, and touch.

---

9. “Knowing Better” but Ignoring It

We often fall ill not from ignorance, but from ignoring what we know.
Eating foods that aggravate our constitution, working beyond limits, or repressing emotions all violate our inner wisdom.

🪷 Ayurveda teaches: The same intelligence that organizes the universe resides within us.
When we listen to that intuition and live by it, health is the natural result.

---

10. Relationships

Life itself is relationship — with people, nature, and oneself.
Unresolved emotions in relationships (anger, fear, resentment) create stress and doshic imbalance.

Healthy relationships are based on:

• Clarity

• Honest communication

• Compassion and love

💖 Love is clarity, and clarity is health.
Balanced relationships nourish the mind, and a calm mind supports physical well-being.

---

Summary

These ten factors give us the power to shape our health.
Even when we cannot control outer circumstances like the weather, we can adjust our lifestyle to maintain internal balance.
If it is cold, dress warmly. If it is hot, rest in the shade.
When we live in tune with nature and our constitution, disease finds no fertile ground.