🌿 HALDI (Curcuma longa Linn., Haridra)

Common Uses & Remedies:

Ailment / Condition	Remedy / Method of Use
Diabetes	1–3 gm of Haldi powder with jaggery twice daily.
Acne / Skin Glow / Unwanted Hair	Apply Haldi paste with water, milk, or cream regularly on the face — gives glow to the skin and helps reduce unwanted hair.
Cold / Allergies	Take 2 gm Haldi powder with warm milk and sugar, twice daily. or Prepare a decoction (1 gm Haldi powder) or use Haldi in herbal tea to prevent allergic problems.
Wounds / Ulcers / Skin Diseases	Wash affected parts with Haldi decoction and apply Haldi paste mixed with Ghee or Coconut oil. Repeat twice daily.
Skin Allergy	Drink 10 ml fresh Haldi juice + 10 ml Amla juice, twice daily. or Apply Haldi paste to the affected area twice a day.