🌿 How to Use the Constitution Assessment Chart

 🌿 Part 2 — Functional, Mental & Emotional Traits

Here’s a clear text version of what your chart shows:

Observation	Vata	Pitta	Kapha
Digestion	Irregular, forms gas	Quick, causes burning	Prolonged, forms mucus
Taste preference	Sweet, Sour, Salty	Sweet, Bitter, Astringent	Bitter, Pungent, Astringent
Thirst	Changeable	Surplus	Sparse
Elimination	Constipation	Loose	Thick, oily, sluggish
Physical activity	Hyperactive	Moderate	Sedentary
Mental activity	Always active	Moderate	Dull, slow
Emotions	Anxiety, fear, uncertainty, flexible	Anger, hate, jealousy, determined	Calm, greedy, attachment
Faith	Variable, changeable	Intense, extremist	Consistent, deep, mellow
Intellect	Quick but faulty response	Accurate response	Slow, exact
Recollection	Recent good, remote poor	Distinct	Slow and sustained
Dreams	Quick, active, many, fearful	Fiery, war, violence	Lakes, snow, romantic
Sleep	Scanty, broken, sleeplessness	Little but sound	Deep, prolonged
Speech	Rapid, unclear	Sharp, penetrating	Slow, monotonous
Financial	Poor, spends on trifles	Spends money on luxuries	Rich, good money preserver

 How to Use This (Same Method as Before)

1. Go through each trait and tick the column (V, P, or K) that best describes you.

2. Tally your totals for Vata, Pitta, and Kapha at the bottom.

3. Express as a ratio with 3 as the highest (e.g., V3P2K1).

💡 Interpretation Tip:

• High Vata: You’re creative, quick, enthusiastic — but prone to anxiety, insomnia, and irregular habits.

• High Pitta: You’re focused, determined, sharp-minded — but can become irritable or perfectionistic.

• High Kapha: You’re calm, loving, and stable — but may struggle with lethargy or attachment.