🌿 How to Use the Constitution Assessment Chart

 Step 1: Observe Each Trait

For each characteristic (like body size, hair, skin, eyes, etc.), read across the row and choose the column that fits you best:

• V → Vata

• P → Pitta

• K → Kapha

For example:
If you have smooth, oily, warm skin, you’d mark Pitta (P).
If you have thin, dry, cold skin, you’d mark Vata (V).

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Step 2: Count and Record

After filling all rows:

• Count how many marks fall under V, P, and K.

• This gives a general picture of your constitutional balance.

Example:
V = 12, P = 8, K = 5 → Convert to V3P2K1 (with 3 as the highest number).

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Step 3: Interpret Results

• Vata type: Slim build, dry skin, variable appetite, energetic but tires easily, fast-moving, loves change.

• Pitta type: Medium build, warm body, sharp intellect, strong digestion, organized, easily irritated.

• Kapha type: Large build, smooth skin, slow digestion, calm, steady, affectionate, dislikes damp cold.

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🪷 Tips for Accuracy

• Fill it out twice:

  1. Prakruti: What has been true most of your life.

  2. Vikruti: How you’ve felt recently (past 1–2 months).

• Ask a close friend or partner for feedback—they may notice tendencies you overlook.

• Use your results as a guide, not a medical diagnosis.