🍋 AMLA / Indian Gooseberry (Emblica officinalis Gaertn., Amalaki)

General Note:

Amla is one of the richest natural sources of Vitamin C. It rejuvenates the body, strengthens immunity, and promotes longevity. Regular use provides nourishment and maintains overall good health.

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Therapeutic Uses & Remedies

Condition	Remedy / Dosage	Method of Use
General Health & Immunity	3–5 g powdered fruit rind twice daily with milk or 10–20 ml fresh juice twice daily or raw Amla fruit	Take regularly to promote vitality
Hyperacidity / Peptic Ulcer / Constipation	3–5 g powdered fruit rind twice daily with milk or 10–20 ml fruit juice twice daily	Take before meals
Stress / Mental Fatigue	External application of 25–50 g fruit rind ground in buttermilk on the forehead	Apply and leave for some time to relieve tension
Diabetes	10–20 ml fruit juice + 10–20 ml fresh Turmeric (Haldi) rhizome juice	Take twice daily
Premature Greying / Hair Fall / Dandruff	(a) Fruit rind soaked overnight in water—apply on scalp 2 hours before bath or (b) Paste of fruit rind applied 2 hours before bath or (c) Eat 1–2 fresh fruits every morning	Strengthens roots and prevents hair fall
Bleeding Gums	Fine Amla powder gently massaged on gums after brushing