Agnimantha (Clerodendrum phlomidis) – Remedy for Vata Disorders

Botanical Name: Clerodendrum phlomidis
Common Name: Agnimantha
Family: Lamiaceae (Verbenaceae)

Ayurvedic Properties

·         Rasa (Taste): Tikta (Bitter), Katu (Pungent)

·         Guna (Qualities): Laghu (Light), Ruksha (Dry)

·         Virya (Potency): Ushna (Hot)

·         Vipaka (Post-digestive effect): Katu

·         Dosha Action: Vata-Kapha Shamak, especially effective in Vata disorders

Parts Used

·         Root bark

·         Leaves

Therapeutic Uses

·         Vata Disorders: Highly beneficial in sciatica, arthritis, paralysis, stiffness, and neurological disorders

·         Digestive Disorders: Improves Agni (digestive fire), relieves indigestion, gas, and abdominal pain

·         Anti-inflammatory: Useful in swelling, pain, and inflammatory conditions

·         Respiratory Disorders: Helpful in cough, asthma, and bronchitis

·         Fever: Effective in chronic and Vata-Kapha fevers

·         Urinary Disorders: Reduces urinary retention and discomfort

Classical Importance

·         One of the Dashamoola drugs, widely used in Panchakarma therapies like Basti, Abhyanga, and Swedana for Vata imbalance

Dosage

·         Powder (Churna): 3–6 g

·         Decoction (Kwatha): 40–80 ml

·         Oil (Taila): For external application

Precautions

·         Excess use may aggravate Pitta

·         Internal use under Ayurvedic supervision is advised

Agastya (Sesbania grandiflora) – Therapeutic Applications

Botanical Name: Sesbania grandiflora
Common Name: Agastya / Agathi

Family: Fabaceae

Ayurvedic Properties

·         Rasa (Taste): Tikta (Bitter), Kashaya (Astringent), Madhura (Sweet)

·         Guna (Qualities): Laghu (Light), Snigdha (Unctuous)

·         Virya (Potency): Ushna (Hot)

·         Vipaka (Post-digestive effect): Madhura

·         Dosha Action: Pacifies Vata and Kapha; may increase Pitta in excess

Parts Used

·         Leaves

·         Flowers

·         Bark

·         Roots

Therapeutic Applications

·         Respiratory Disorders: Beneficial in cough, asthma, bronchitis, and hoarseness of voice

·         Digestive Health: Improves appetite, relieves constipation, abdominal pain, and bloating

·         Anti-inflammatory: Useful in swelling, joint pain, and inflammatory conditions

·         Skin Disorders: Helpful in ulcers, wounds, eczema, and itching

·         Fever: Used in intermittent and Kapha-Vata type fevers

·         Helminthic Infections: Acts as an anthelmintic

·         Eye Health: Leaf juice traditionally used in eye disorders (external use under guidance)

Dosage

·         Leaf Juice (Swarasa): 10–20 ml

·         Powder (Churna): 3–6 g

·         Decoction (Kwatha): As prescribed

Precautions

·         Excess use may aggravate Pitta

·         Internal use during pregnancy should be avoided

·         Use under Ayurvedic physician’s supervision

Agaru (Aquilaria agallocha) – Uses in Ayurveda

Botanical Name: Aquilaria agallocha
Common Name: Agaru / Agarwood / Oud
Family: Thymelaeaceae

Ayurvedic Properties

·         Rasa (Taste): Tikta (Bitter), Katu (Pungent)

·         Guna (Qualities): Laghu (Light), Ruksha (Dry), Tikshna (Sharp)

·         Virya (Potency): Ushna (Hot)

·         Vipaka (Post-digestive effect): Katu

·         Dosha Action: Pacifies Vata and Kapha; may aggravate Pitta if used excessively

Parts Used

·         Heartwood (resin-impregnated wood)

Uses in Ayurveda

·         Respiratory Disorders: Useful in asthma, cough, bronchitis, and hiccups

·         Digestive Disorders: Improves appetite, relieves bloating, abdominal pain, and indigestion

·         Nervous System: Acts as a mild sedative; helps in anxiety, stress, and insomnia

·         Cardiac Support: Used in formulations for heart health and palpitations

·         Pain & Inflammation: Reduces body pain, stiffness, and Vata disorders

·         Skin & Fragrance: Used in Ayurvedic perfumes, oils, and skin preparations for its aroma and antimicrobial action

·         Fever: Helpful in chronic and Vata-Kapha type fevers

Dosage

·         Powder (Churna): 250–500 mg

·         Decoction (Kwatha): As prescribed by an Ayurvedic physician

Precautions

·         Use in small quantities due to strong potency

·         Avoid excess use in Pitta-dominant conditions

·         Internal use should be under expert guidance

Adrak / Ginger (Zingiber officinale) – Health Benefits & Dosage

Botanical Name: Zingiber officinale
Common Name: Adrak (Fresh Ginger)

Family: Zingiberaceae

Ayurvedic Properties

·         Rasa (Taste): Katu (Pungent)

·         Guna (Qualities): Laghu (Light), Snigdha (Slightly unctuous)

·         Virya (Potency): Ushna (Hot)

·         Vipaka (Post-digestive effect): Madhura

·         Dosha Action: Balances Vata and Kapha; may increase Pitta in excess

Health Benefits

·         Digestive Aid: Improves appetite, relieves indigestion, bloating, gas, and nausea

·         Respiratory Health: Useful in cold, cough, sore throat, and asthma

·         Anti-inflammatory: Helps reduce joint pain, arthritis, and muscle stiffness

·         Immunity Booster: Enhances resistance against infections

·         Circulatory Health: Improves blood circulation and reduces cold extremities

·         Menstrual Health: Relieves menstrual cramps and discomfort

·         Skin Health: Helps reduce acne and improves complexion by enhancing digestion and detoxification

Dosage

·         Fresh Ginger Juice: 5–10 ml once or twice daily

·         Ginger Powder (Sunthi): 1–2 g with warm water or honey

·         Ginger Tea: 1–2 cups per day

·         External Use: Paste or oil for pain and inflammation

Precautions

·         Avoid excessive use in hyperacidity, gastritis, or bleeding disorders

·         Not advised in high doses during pregnancy

·         May cause burning sensation if overused

Aak (Calotropis gigantea) – Medicinal Uses & Ayurvedic Properties

 

Botanical Name: Calotropis gigantea
Common Name: Aak / Arka
Family: Apocynaceae

Ayurvedic Properties

·         Rasa (Taste): Katu (Pungent), Tikta (Bitter)

·         Guna (Qualities): Laghu (Light), Ruksha (Dry), Tikshna (Sharp)

·         Virya (Potency): Ushna (Hot)

·         Vipaka (Post-digestive effect): Katu

·         Dosha Action: Pacifies Kapha and Vata (may aggravate Pitta if used excessively)

Medicinal Uses

·         Skin Disorders: Useful in eczema, ringworm, itching, and chronic skin diseases due to its antimicrobial and anti-inflammatory action

·         Wound Healing: Latex and leaf poultice promote healing of ulcers and infected wounds

·         Pain & Inflammation: Leaves warmed and applied externally relieve joint pain, swelling, and rheumatic conditions

·         Respiratory Disorders: Used in asthma, cough, and bronchitis (in controlled doses)

·         Digestive Disorders: Helpful in indigestion, abdominal pain, and intestinal worms

·         Fever: Acts as an antipyretic

·         Dental Care: Latex used traditionally for toothache (external use only)

Parts Used

·         Root bark

·         Leaves

·         Flowers

·         Latex (used cautiously)

Precautions

·         Toxic in large doses; internal use only under expert supervision

·         Not recommended during pregnancy

·         Excess use may cause skin irritation or burning sensation

Cucumber Mask

This gentle, skin-friendly mask is deeply hydrating, cooling, and refreshing, making it suitable for all skin types, including most sensitive skin. It is especially beneficial during the hot summer months, when the skin tends to lose moisture and vital nutrients.

Cucumber soothes irritation, reduces puffiness, and provides light hydration, while ground oats calm the skin and improve softness. The addition of royal jelly, a nutrient-dense bee product rich in amino acids, vitamins, and minerals, enhances the mask’s revitalizing and nourishing properties, helping restore skin vitality and glow.

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Ingredients

• ⅓ English cucumber, plus 2 slices (for the eyes)

• 1 teaspoon royal jelly

• 1 tablespoon ground oats

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Instructions

1. Roughly chop the cucumber and purée it using a stick blender until smooth. Add the royal jelly and mix well. Gradually incorporate the ground oats, stirring continuously until a smooth, paste-like consistency is achieved.

2. Apply the mask evenly to a clean face and neck. Lie back and place the cucumber slices over your eyelids, flipping them halfway through the treatment.

3. Leave on for 15 minutes, then rinse thoroughly with lukewarm water.

4. Finish with your daily moisturizer.

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Notes

• Perform a patch test before use, especially if you have sensitivities to bee products.

• Use immediately after preparation for maximum freshness and efficacy.

Healthy Glow Mask

This deeply nourishing mask is designed to enhance skin radiance while delivering intense hydration. It is rich in vitamin A precursors, vitamin E, and antioxidants, which help revive dull, tired-looking skin and promote a healthy, natural glow.

Carrot seed oil is abundant in carotenoids—precursors of vitamin A—that support skin renewal and impart a subtle luminosity. Rice bran oil, known for its high antioxidant content, particularly vitamin E, helps protect against premature aging and environmental damage. Cucumber purée provides gentle hydration and soothing benefits, while glycerin or honey enhances moisture retention. Ground oats add a calming, softening effect and improve the mask’s texture.

This mask is suitable for most skin types, especially dry, dull, or mature skin.

Pregnancy Note:

During pregnancy, drinking a cup of carrot juice daily for one week may help enhance skin glow. However, excessive intake of vitamin A may pose a risk of fetal harm. Pregnant women should consult their physician before consuming significant amounts of carrot juice.

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Ingredients

• 1 teaspoon carrot seed oil

• 1 teaspoon rice bran oil

• 1 ounce (30 ml) cucumber purée

• 1 teaspoon vegetable glycerin or honey

• 1 tablespoon ground oats

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Instructions

1. Combine the carrot seed oil and rice bran oil in a bowl. Add 2 tablespoons of cucumber purée, followed by the glycerin or honey, and mix well.

2. Gradually sprinkle in the ground oats while whisking vigorously. Adjust the amount of oats as needed to achieve a thick, non-dripping consistency.

3. Use immediately after preparation, while the nutrients are at their peak. Apply evenly to a clean face and neck.

4. Leave on for 15 minutes, then rinse thoroughly with warm water.

5. Follow with your regular daily moisturizer.