🌿 Nettle in Skincare: Ayurvedic Insight

• Virya (Potency): Cooling ❄️

• Rasa (Taste): Bitter, astringent

• Guna (Qualities): Light, dry, rough

• Dosha Impact:
  ✅ Pacifies Pitta (inflammation, redness, acne)
  ✅ Balances Kapha (oiliness, congestion)
  ⚠️ Can aggravate Vata if overused (due to its drying quality — best paired with moistening herbs like aloe or calendula)

✨ Ayurvedic Takeaway:
Nettle is like a mineral-rich tonic for skin and scalp — cooling, cleansing, and balancing for both oily and inflamed conditions, while strengthening tissues from the inside out.

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💆‍♀️ Key Skin Benefits

💧 1. Astringent & Balancing

• Tightens pores & improves skin texture

• Regulates oil production, making it useful for combination or acne-prone skin

🔥 2. Anti-Inflammatory & Soothing

• Natural antihistamines calm redness, rashes, eczema, & psoriasis

• Great for sensitive or reactive skin

💎 3. Mineral-Rich Nourishment

• Provides silica, iron, calcium, magnesium, vitamins A, C, K, and B-complex

• Aids wound healing, boosts collagen, and fights oxidative damage

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💇‍♀️ Nettle for Hair & Scalp

🌱 1. Stimulates Hair Growth

• Silica & sulfur support healthy follicles & stronger strands

• Encourages circulation for thicker, fuller hair

🧠 2. Balances Scalp Sebum

• Keeps scalp neither too oily nor too dry

• Fights dandruff, itchiness, and scalp acne

🛡️ 3. Protects Against Hair Loss

• Helps block DHT, a hormone linked to thinning

• Shields follicles from free radical damage

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🧴 Common Nettle Applications

Formulation	Purpose
Herbal Toners	Tighten pores, balance sebum
Hair Rinses	Boost shine & scalp health
Infused Oils	Strengthen hair & soothe inflammation
Masks & Scrubs	Detoxify & mineralize
Balms & Salves	Ease eczema, insect bites, & irritation

🧪 DIY Nettle Recipes

1️⃣ 💧 Nettle Balancing Facial Toner

A pore-tightening & mineral-rich mist.

Ingredients

• ½ cup strong nettle tea (cooled)

• ¼ cup rose water

• 1 tsp witch hazel

✅ Use: Spritz daily after cleansing.

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2️⃣ 🌱 Nettle & Rosemary Hair Rinse

For hair growth, shine, and scalp balance.

Ingredients

• 2 tbsp dried nettle

• 1 tbsp rosemary

• 3 cups boiling water

Method: Steep 20–30 mins, strain, cool.
✅ Use: Pour over scalp after shampoo; leave in.

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3️⃣ 🛁 Nettle-Infused Scalp Oil

A deep treatment for thinning hair or flaky scalp.

Ingredients

• ½ cup coconut or sesame oil

• 2 tbsp dried nettle leaves

• Optional: 5 drops rosemary essential oil

Method: Warm-infuse nettle in oil (3 hrs on low heat). Strain.
✅ Use: Massage into scalp 1–2x/week before bed; wash out in the morning.