🧄 What It Is
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A legume native to the Middle East and widely cultivated across India.
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Used in various forms:
• Seeds (spice)
• Leaves (herb)
• Sprouts/microgreens (vegetable) -
Seeds are small, cuboid, and amber-colored—typically roasted to reduce their natural bitterness.
🍛 Culinary Uses
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A staple in Indian cuisine—featured in dishes like aloo methi and spice blends such as sambar powder.
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Offers a nutty, slightly sweet taste with a distinctive maple-like aroma (due to the compound sotolon).
💪 Health Benefits
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May help regulate blood sugar levels and cholesterol.
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Traditionally used to:
• Boost lactation in nursing mothers
• Ease menstrual discomfort -
Promotes hair growth and improves scalp health, thanks to its antioxidant and anti-inflammatory properties.
⚠️ Cautionary Notes
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Not suitable for children with peanut allergies or for pregnant individuals, as it may affect uterine contractions.
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Supplements can vary in strength—consult a healthcare provider before use.
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