Overview
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Known as roselle or red sorrel.
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Member of the Malvaceae family (related to okra, cotton).
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Thrives in warm, tropical/subtropical climates.
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Ayurvedic qualities: Sweet & astringent taste, cooling energy.
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Balances Pitta & Kapha.
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Can aggravate Vata in excess.
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Key Health Benefits
Internal:
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Promotes healthy hair growth & skin clarity.
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Removes excess heat from body.
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Supports kidneys & female reproductive system.
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Helps maintain healthy weight.
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Supports liver & heart health.
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Promotes healthy circulation & blood pressure (in normal range).
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Helps maintain normal cholesterol levels.
External:
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Hair mask for shine & scalp health.
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Face mask for clear, radiant skin.
Traditional Uses in Ayurveda
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Associated with Lord Ganesha (remover of obstacles).
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Supports lower body organs (kidneys, reproductive system).
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Purifies blood, promotes glowing complexion, uplifts heart.
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Often used during menstruation support and urinary health.
Ways to Use Hibiscus
Internal:
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Powder: ¼–½ tsp with warm water, honey, or ghee, once or twice daily.
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Tea:
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Hot: Steep ½ tsp for 5–10 mins.
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Cold: Sun tea with 1–2 tbsp powder in a quart of water.
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Herbal formulas: Mood Support, Elevated Adaptogens, Joyful Heart tea.
External:
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Hair mask: Mix with water, apply, dry, and rinse.
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Face mask: Mix with water (+ chickpea flour optional).
Modern Research Highlights
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Supports cardiovascular health.
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Helps maintain healthy blood pressure & cholesterol.
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Rich in antioxidants & vitamin C → supports immunity.
Safety & Precautions
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Safe in moderation.
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Avoid excess if you have Vata constitution, low blood sugar, or severe chills.
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Pregnant/breastfeeding women should consult a doctor.
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Possible interactions with medications — check with healthcare provider.
Sourcing & Sustainability
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Grown in Uttar Pradesh, India
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Harvested Oct–Mar, sun & shade dried, hand-graded, steam sterilized.
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Sustainably sourced with respect for plant health.
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