🌿 DALCHINI / Cinnamon (Cinnamomum zeylanicum Blume, Tvak)

General Note:

A commonly used aromatic spice that enhances digestion and has a soothing, uplifting effect on the mind. It is valued for its warming and carminative properties in Ayurveda.

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Therapeutic Uses & Remedies

Condition	Remedy / Dosage	Method of Use
Indigestion	2 g powder of bark with water	Take twice daily
Loss of Appetite	2 g powder of equal parts Dalchini and Ajwain	Chew in three divided doses before food
Vomiting	1–2 g powder with honey	Take thrice daily in divided doses
Tension Headache	Dalchini bark rubbed with water on a rough surface to make paste	Apply paste to forehead
Mental Tension / Stress Relief	Crushed Dalchini pieces kept in handkerchief or near the pillow	Inhale aroma for soothing effect
Dry Cough / Throat Irritation	Chew small pieces or powder of Dalchini	Helps soothe throat and control dry cough

🍋 AMLA / Indian Gooseberry (Emblica officinalis Gaertn., Amalaki)

General Note:

Amla is one of the richest natural sources of Vitamin C. It rejuvenates the body, strengthens immunity, and promotes longevity. Regular use provides nourishment and maintains overall good health.

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Therapeutic Uses & Remedies

Condition	Remedy / Dosage	Method of Use
General Health & Immunity	3–5 g powdered fruit rind twice daily with milk or 10–20 ml fresh juice twice daily or raw Amla fruit	Take regularly to promote vitality
Hyperacidity / Peptic Ulcer / Constipation	3–5 g powdered fruit rind twice daily with milk or 10–20 ml fruit juice twice daily	Take before meals
Stress / Mental Fatigue	External application of 25–50 g fruit rind ground in buttermilk on the forehead	Apply and leave for some time to relieve tension
Diabetes	10–20 ml fruit juice + 10–20 ml fresh Turmeric (Haldi) rhizome juice	Take twice daily
Premature Greying / Hair Fall / Dandruff	(a) Fruit rind soaked overnight in water—apply on scalp 2 hours before bath or (b) Paste of fruit rind applied 2 hours before bath or (c) Eat 1–2 fresh fruits every morning	Strengthens roots and prevents hair fall
Bleeding Gums	Fine Amla powder gently massaged on gums after brushing

🍎 ANAR / Pomegranate (Punica granatum Linn., Dadima)

General Note:

A highly nutritious fruit suitable for people of all ages. It can be safely included in the diet during almost all disease conditions.

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Therapeutic Uses & Remedies

Condition	Remedy / Dosage	Method of Use
Indigestion	10 ml juice of fruit + 1 g black salt or fried Jeera (Cumin) powder + honey/sugar	Hold in mouth for some time before meals
Bleeding Piles	10 ml fruit juice with sugar	Take twice daily
Diarrhoea / Dysentery	10 g powder of dried fruit rind + equal quantity of sugar	Take twice daily
Hyperacidity	10 ml decoction of fruit skin	Take thrice daily
Bad Breath	Gargle with warm decoction made from fruit skin	3–4 times daily
Acne	Paste of pomegranate seeds	Apply on affected area twice daily
General Health	Eat the fruit freely; 10 ml juice twice daily	As dietary supplement

🌿 AJVAIN / Ajwain (Trachyspermum ammi Sprague, Yavani)

Therapeutic Uses & Home Remedies:

Condition	Remedy / Dosage	Method of Use
Piles	1 g Ajwain powder + 1 g black salt with buttermilk	Take twice daily
Painful Menses (Dysmenorrhea)	1–2 g seed powder with warm milk	Take thrice daily for 2–3 days
Urticaria (Skin Allergy)	1–2 g seed powder with water	Take twice daily
Abdominal Pain	1 g powder with lukewarm water	Take 2–3 times daily
Flatulence (Gas)	2 g Ajwain powder + equal quantity of Saunf (Fennel) powder with warm water	Take as needed
Sinusitis / Nasal Block	Warm paste of Ajwain seeds applied on forehead and below eyes	Apply in the morning
Nasal Block (Steam Inhalation)	1–2 g Ajwain powder added to steaming water	Inhale vapour 2–3 times a day
Loss of Appetite	1 g powder with warm water, ½ hour before meals	Take twice daily

🌿 Adrak / Sonth (Zingiber officinale Roscoe)

Synonyms: Ardraka (Fresh Ginger), Sunthi (Dry Ginger)

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1. Indigestion

Remedy:
➡️ Take 5 gm crushed fresh rhizome with salt or jaggery, twice daily before meals.

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2. Ear Pain

Remedy:
➡️ Instill 2–4 drops of fresh warm ginger juice into the ear.
⚠️ Do not use if there is any discharge.

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3. Hoarseness of Voice

Remedy:
➡️ Take 1–3 gm powder of dry ginger mixed with honey, in three divided doses per day.

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4. Aches and Pains

Remedy:
➡️ Take 10–20 ml decoction prepared from 2 gm of dry ginger, twice a day.

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5. Cold and Cough

Remedy:
➡️ Take 2–5 gm powder of dry ginger with jaggery, thrice a day in divided doses.
➡️ 10 ml decoction prepared from a piece of ginger, taken every morning, helps prevent recurrent attacks of cold.

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6. Headache

Remedy:
➡️ Apply warm paste of ginger over the forehead up to 3 times a day.

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7. Abdominal Pain

Remedy:
➡️ Take 5 ml fresh ginger juice mixed in a glass of buttermilk with lemon and salt.

🌿 Agastya (Sesbania grandiflora)

Botanical Profile

• Botanical Name: Sesbania grandiflora

• Family: Fabaceae (Leguminosae)

• Common Names:

  • Sanskrit: Agastya, Agasti

  • Hindi: Agast, Hadeva

  • English: Vegetable Hummingbird, Agati

  • Tamil: Agathi

  • Bengali: Bokful

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Description

Agastya is a small, fast-growing, soft-wooded tree, reaching 3–8 meters in height. It is characterized by slender branches, pinnate leaves, and long pods. The plant bears large, attractive flowers—white, red, or pale yellow in color. It is often termed the “Tree of Plenty” for its multifaceted uses in food, medicine, and agriculture.

In Ayurveda, Agastya is recognized for pacifying Vata and Kapha doshas while potentially aggravating Pitta if overused.

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Habitat & Occurrence

• Native: Southeast Asia

• Distribution: India, Sri Lanka, Indonesia, Philippines, and tropical Africa

• Preferred Conditions:

  • Well-drained sandy or loamy soil

  • Tropical climate with good sunlight and rainfall

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Phytochemical Constituents

• Flavonoids: Quercetin, Myricetin (antioxidant)

• Saponins: Immune-modulating, antimicrobial

• Tannins: Astringent, wound healing

• Vitamins & Minerals: Vitamin C, Calcium, Phosphorus, Iron

• Amino Acids: Nutrient-dense and restorative

• Steroids & Terpenoids: Anti-inflammatory

• Alkaloids: Analgesic and antimicrobial

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Ayurvedic Properties (Guna & Karma)

Sanskrit Term	Property
Rasa (Taste)	Tikta (Bitter), Kashaya (Astringent)
Guna (Qualities)	Laghu (Light), Snigdha (Oily)
Virya (Potency)	Sheeta (Cold)
Vipaka (Post-digestive Effect)	Madhura (Sweet)
Dosha Effect	Balances Vata & Kapha; may increase Pitta

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Therapeutic Uses in Ayurveda

1. Respiratory Health:
   Alleviates cough, asthma, and bronchitis; clears airways and soothes mucosa.

2. Digestive Health:
   Enhances appetite and digestion; treats diarrhea, dysentery, and intestinal irritation.

3. Skin Disorders:
   Heals wounds, ulcers, burns, and eczema due to antimicrobial and anti-inflammatory properties.

4. Nervous System:
   Acts as a nervine tonic; promotes calmness and mental clarity.

5. Fever & Infections:
   Reduces fever and boosts immunity.

6. Reproductive Health:
   Promotes fertility; relieves menstrual cramps and regulates cycles.

7. Musculoskeletal System:
   Relieves joint pain, arthritis, and muscle sprain.

8. Hair & Eye Care:
   Nourishes hair roots, prevents dandruff, and supports ocular health.

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Pharmacological Actions

• Anti-inflammatory: Reduces swelling and inflammation.

• Antimicrobial: Fights bacteria, fungi, and viruses.

• Antioxidant: Neutralizes free radicals and protects cells.

• Detoxifying: Purifies blood and eliminates toxins (Ama).

• Immunomodulatory: Strengthens immune defense.

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Home Remedies

Ailment	Preparation	Usage
Cough, Asthma	Decoction of Agastya flowers, Tulsi & Ginger	Drink warm twice daily
Wounds/Burns	Fresh leaf poultice	Apply externally
Indigestion	1 tsp dried leaf powder with warm water	Once daily after meals
Hair Growth	Oil infused with Agastya leaves	Massage scalp 2–3 times/week
Eye Irritation	Fresh flower juice (few drops)	Use under medical advice
Fever	Bark decoction (20–30 ml)	Twice daily until relief

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Dosage

Form	Dose	Anupan (Vehicle)
Churna (Powder)	3–6 g twice daily	With honey or warm water
Kashayam (Decoction)	30–50 ml once/twice daily	Freshly prepared
Swarasa (Juice)	10–20 ml	Morning empty stomach
Lepa (Paste)	As required	For external use
Taila (Oil)	—	External massage

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Cautions

• Pregnancy & Lactation: Use under supervision.

• Excess Use: May cause acidity or bloating.

• Allergic Individuals: Avoid if sensitive to Fabaceae plants.

• Children: Use in reduced dosage under guidance.

• Chronic Ailments: Seek physician advice for liver or kidney disorders.

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Cultivation

• Easily propagated by seeds.

• Prefers tropical climate and full sunlight.

• Grows well in loamy/sandy soils with moderate watering.

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Historical and Classical References

Mentioned in Charaka Samhita and Sushruta Samhita for its role in treating respiratory, digestive, and wound-related disorders. Revered in folklore and regional traditions as a sacred and healing tree.

Sonth Powder (Dried Ginger Powder): Health Benefits, Properties & Uses

Sonth powder, also known as dried ginger powder, is a versatile spice valued for its rich flavor and therapeutic properties. Containing bioactive compounds like gingerol and shogaol, it is widely used in traditional medicine and Indian cuisine. With its anti-inflammatory, antioxidant, and digestive benefits, sonth is considered a natural remedy for various health concerns.

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Health Benefits of Sonth Powder

Digestive Health

• Stimulates digestion: Promotes the secretion of digestive enzymes and improves gut function.

• Alleviates indigestion & gas: Provides relief from bloating, acidity, and stomach pain.

• Accelerates gastric emptying: Improves chronic indigestion by speeding up the process of stomach emptying.

Relief from Illness

• Reduces nausea: Effective against morning sickness, motion sickness, and general nausea.

• Treats cold & cough: Its anti-inflammatory and antibacterial properties provide relief from common cold and respiratory issues.

• Eases headaches & menstrual pain: Acts as a natural analgesic to relieve headaches and menstrual cramps.

Anti-Inflammatory & Antioxidant Properties

• Combats inflammation: Bioactive compounds like gingerol and shogaol help reduce swelling and pain.

• Fights oxidative stress: Rich in antioxidants that protect cells from damage and support overall wellness.

Other Benefits

• Aids in weight management: Boosts metabolism and supports fat burning.

• Strengthens immunity: Antibacterial and antioxidant effects help the body resist infections.

• Improves circulation: Stimulates blood flow and supports cardiovascular health.

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Uses of Sonth Powder

• Culinary spice: Adds flavor to soups, curries, sweets, and baked items.

• Herbal remedies: Commonly used in kadha (herbal decoctions), teas, or mixed with warm water, honey, or jaggery for therapeutic benefits.

• Home remedies: Used in traditional Ayurvedic formulations for digestive, respiratory, and joint health.