Chavitti Thirumal: The Traditional Ayurvedic Foot Pressure Massage

Chavitti Thirumal is a traditional Ayurvedic pressure point massage performed using the feet, originating from Kerala’s ancient martial art, Kalaripayattu. It serves both therapeutic and conditioning purposes, particularly for dancers, martial artists, and individuals seeking deep physical and energetic healing.

---

Ayurvedic Philosophy and Daily Exercise

Ayurvedic texts emphasize that daily physical activity—whether through cardiovascular exercise, stretching, breathwork, or therapeutic practices—is essential for overall health. Exercise:

• Boosts metabolism

• Enhances oxygenation

• Supports heart and circulatory function

• Facilitates the removal of toxins

For practitioners of martial arts and classical dance, body conditioning is paramount. Traditionally, students trained under the guru-shishya (teacher-disciple) system, which included:

• Mastery of the art form

• Study of classical Ayurvedic texts

• Yoga and pranayama (breath control)

This holistic approach continues today in both residential and non-residential training schools.

---

The Role of the Gurukkal

The importance of both preventive and curative techniques. Chavitti Thirumal is considered mandatory for a master, routinely used to:

• Prepare the body for the physical rigors of martial arts

• Maintain flexibility

• Treat pain, inflammation, or injuries from training or combat

---

The Technique

1. The therapist suspends themselves from ceiling-mounted ropes for balance and control.

2. Medicated herbal oils are applied to the client’s body.

3. Long, sweeping strokes are administered using the soles of the therapist’s feet.

4. Joints and limbs may be gently manipulated to enhance mobility.

This method allows for deep, continuous pressure that is difficult to achieve with the hands alone, covering the body from fingertips to toes with fluid, holistic movements.

---

Healing Applications

Chavitti Thirumal is especially beneficial for:

• Neuromuscular and skeletal disorders

• Enhancing physical and mental flexibility

• Balancing energy flow through nadis (energy channels) and marmas (vital points)

The therapy combines physical conditioning with energetic alignment, offering a restorative and energizing experience.

---

A Discipline of Dedication

Mastering Chavitti Thirumal requires years of dedicated training. It is considered a calling, demanding profound commitment to the client’s physical, emotional, mental, and spiritual well-being.

🌿 Neem Leaves and Skin Health

Neem (Azadirachta indica) has been an integral part of traditional medicine, particularly Ayurveda, for its wide range of therapeutic properties. One of its most valued uses is in promoting skin health, especially in managing acne, pigmentation, and other skin problems.

🔹 Blood Purification

• Neem is traditionally regarded as a natural blood purifier, believed to help eliminate toxins from the bloodstream.

• This detoxifying action is thought to address the underlying causes of many skin disorders.

🔹 Skin Health Benefits

• By cleansing the blood, neem is believed to reduce acne, pigmentation, itching, and other skin irritations.

• It is often recommended for chronic skin conditions linked to impurities in the blood.

🔹 Astringent & Anti-inflammatory Properties

• Neem leaves possess astringent qualities, which may help cleanse pores and tighten the skin.

• Their anti-inflammatory nature is thought to soothe redness, swelling, and irritation, supporting clearer skin.

🔹 Traditional Usage

• In Ayurveda, chewing 4–5 fresh neem leaves daily is suggested for purifying the blood and improving skin health.

• Neem has been used for centuries in the treatment of skin ailments, infections, and overall detoxification.

15 Most Powerful Medicinal Herbs to Heal Your Body

Introduction

Exploring the world of medicinal herbs opens a gateway to natural health and holistic healing. For thousands of years, herbs have formed the foundation of traditional medical systems across cultures—supporting the body’s innate ability to heal, restore balance, and prevent disease.

Today, modern research continues to validate many of these ancient remedies, making medicinal herbs increasingly popular for enhancing wellness naturally. From boosting immunity and improving digestion to supporting heart health and mental clarity, these plants offer remarkable therapeutic benefits.

Important note: Always consult a qualified healthcare provider before introducing new herbs into your routine—especially if you have existing medical conditions or are taking medications.

Below are 15 of the most powerful medicinal herbs known for their healing potential and wide-ranging health benefits.

---

1. Hibiscus

Benefits:

• Lowers blood pressure

• Supports heart health

• Rich in antioxidants

• Helps manage cholesterol

How to Use:
Hibiscus tea improves circulation, reduces arterial tension, and protects against oxidative stress—benefiting both heart and brain health.

---

2. Turmeric

Key Compound: Curcumin

Benefits:

• Powerful anti-inflammatory and antioxidant

• Supports liver detoxification

• Aids weight management

• Cancer-preventive potential

Tip:
Combine with black pepper and healthy fats to enhance curcumin absorption.

---

3. Milk Thistle

Benefits:

• Supports liver regeneration

• Aids detoxification

• Reduces fluid retention

• Improves digestion and skin health

Best For:
Liver health and long-term detox support.

---

4. Wild Oregano

Benefits:

• Potent antimicrobial

• Strengthens immunity

• Supports respiratory health

Uses:
Steam inhalation for sinus relief; topical application for fungal infections.

---

5. Ginkgo Biloba

Benefits:

• Enhances memory and focus

• Improves brain circulation

• Reduces inflammation

Best For:
Cognitive health and reducing the risk of neurodegenerative disorders.

---

6. Berberine

Benefits:

• Regulates blood sugar

• Improves metabolism

• Strong antimicrobial action

Best For:
Type 2 diabetes management and metabolic health.

---

7. Black Seeds (Nigella sativa)

Benefits:

• Boosts immune function

• Helps regulate blood sugar

• Potential anti-cancer properties

Best For:
Comprehensive preventive and therapeutic support.

---

8. Evening Primrose

Benefits:

• Balances hormones

• Relieves PMS and menopause symptoms

• Supports cardiovascular health

---

9. Lemon Balm

Benefits:

• Reduces stress and anxiety

• Promotes restful sleep

• Enhances mental clarity

Best Form:
Herbal tea, especially before bedtime.

---

10. Cloves

Key Compound: Eugenol

Benefits:

• Aids digestion

• Relieves toothache

• Supports respiratory health

• Anti-inflammatory and antimicrobial

---

11. Lavender Oil

Benefits:

• Reduces stress and anxiety

• Improves sleep quality

• Promotes emotional balance

Uses:
Aromatherapy, topical application, or as a natural home freshener.

---

12. Aged Garlic

Benefits:

• Lowers blood pressure

• Improves circulation

• Strengthens immunity

Best For:
Cardiovascular health and disease prevention.

---

13. Moringa

Benefits:

• Extremely nutrient-dense

• Excellent plant-based protein source

• Supports bone and joint health

Nickname:
The “Miracle Tree”

---

14. Ginger

Benefits:

• Relieves nausea

• Improves digestion

• Rich in antioxidants

Best Uses:
Fresh ginger, ginger tea, or incorporated into meals.

---

15. Stinging Nettle Root

Benefits:

• Reduces inflammation

• Supports prostate and urinary health

• Helps alleviate allergies

---

Conclusion

Nature’s pharmacy offers powerful tools for healing, prevention, and longevity. Medicinal herbs—when used wisely and responsibly—can enhance cardiovascular health, strengthen immunity, support digestion, and improve mental clarity.

When combined with a balanced diet, active lifestyle, and professional guidance, these herbs can help unlock the body’s natural ability to heal and thrive. Embracing herbal wellness is not just a remedy—it’s a return to harmony with nature.

Hemp Seed Oil: First Cleanse

Why it works:

 
Hemp seed oil is an exceptionally effective facial cleansing oil due to its perfectly balanced omega-3, 6, and 9 fatty acids, which closely mimic the skin’s natural lipid structure. This makes it ideal for:

• Reducing inflammation and redness

• Supporting the skin barrier

• Dissolving impurities without stripping the skin

Safety note:
Hemp seeds and their oil do not contain CBD, cannabinoids, or THC (tetrahydrocannabinol), the psychotropic compounds found in cannabis. This makes hemp seed oil completely safe and non-intoxicating for topical use.

---

How to Apply

1. Dispense 1–2 pumps of hemp seed oil into clean hands.

2. Apply to the face and neck using the pat–push–press method, ensuring gentle coverage.

3. Allow the oil to dissolve makeup, excess sebum, and impurities, while simultaneously soothing and calming irritated skin.

This step serves as your first cleanse, preparing the skin for deeper cleansing and subsequent steps in your skincare ritual.

Step Eight: Ayurvedic Sun Care – Protecting Your Skin Naturally

Sunlight is both a gift and a challenge for our skin. While it nourishes the body with vitamin D, boosts mood, and stimulates circulation, excessive or unprotected exposure can lead to premature aging, hyperpigmentation, inflammation, and skin damage. In Ayurveda, sun exposure is linked to Pitta aggravation, as sunlight increases heat in the body and skin. Thus, mindful protection is not just cosmetic—it is therapeutic and preventive.

This chapter combines Ayurvedic wisdom with modern sun-care science, offering practical routines, dos and don’ts, and a natural sunscreen recipe that is gentle yet effective.

---

1. Understanding Sun Exposure in Ayurveda

Ayurveda classifies sunlight as a Pitta-aggravating factor due to its intense heat (Tejas) and radiance. Overexposure can lead to:

• Skin inflammation and redness

• Premature aging and wrinkles

• Pigmentation, freckles, and dark spots

• Acne flare-ups due to Pitta imbalance

Skin types and sun sensitivity:

• Vata skin: Thin, dry, delicate; prone to dehydration and fine lines

• Pitta skin: Fair, prone to redness, sunburn, and pigmentation

• Kapha skin: Thick, oily, less prone to burning, but susceptible to acne if pores are clogged

Knowing your dosha tendencies helps tailor your sun-protection strategy. For instance, Pitta-dominant skin requires cooling and calming sunscreens, while Vata skin needs hydration alongside protection.

---

2. Ayurvedic Sun-Care Principles

Daily Sun Awareness

• Avoid direct sun during peak hours (10 am – 4 pm).

• Seek shade or wear protective clothing when outdoors.

• Incorporate cooling foods and herbs to pacify Pitta, such as coconut water, aloe vera, and coriander.

Topical Protection

• Use physical/mineral sunscreens instead of chemical ones, especially for sensitive or acne-prone skin.

• Natural ingredients like zinc oxide, titanium dioxide, aloe vera, sandalwood, and licorice are cooling, anti-inflammatory, and protective.

Lifestyle Support

• Stay hydrated to maintain skin resilience.

• Follow a Pitta-balancing routine, especially if you have fair or reactive skin.

• Wear hats, scarves, and protective fabrics as part of an Ayurvedic sun shield.

---

3. Dos and Don’ts of Ayurvedic Sun Care

Dos

• Apply sunscreen 20–30 minutes before going out.

• Reapply every 2–3 hours, especially if sweating or swimming.

• Use cooling toners (like rose water or aloe hydrosols) post-exposure.

• Wear protective clothing and wide-brimmed hats.

• Include antioxidant-rich herbs and foods in your diet for internal sun protection.

Don’ts

• Avoid harsh chemical sunscreens with parabens, sulfates, or synthetic fragrances.

• Don’t forget sensitive areas like the ears, neck, and décolletage.

• Avoid overexposure during peak sun hours.

• Do not rely solely on sunscreen; it is part of a holistic sun-care ritual, not a substitute for mindful sun habits.

---

4. Physical Sunscreen Recipe (Ayurvedic Style)

This is a gentle, mineral-based sunscreen designed for oily, acne-prone, and sensitive skin, formulated with Ayurvedic cooling herbs.

Ingredients

• 2 tablespoons zinc oxide (non-nano)

• 1 tablespoon shea butter or ghee

• 1 tablespoon aloe vera gel

• 1 teaspoon sandalwood powder

• ½ teaspoon licorice (Yashtimadhu) powder

• 2–3 drops frankincense or lavender essential oil (optional)

Method

1. Melt shea butter or ghee gently in a double boiler.

2. Add aloe vera gel and mix well.

3. Gradually blend in zinc oxide, sandalwood, and licorice powder until smooth.

4. Allow the mixture to cool and transfer to a dark glass jar.

5. Store in a cool, dry place.

Usage: Apply a pea-sized amount evenly on the face, neck, and exposed areas 20–30 minutes before sun exposure. Reapply every 2–3 hours.

---

5. Supporting Ayurvedic Practices

Cooling Post-Sun Care

• Use rose water or aloe vera toner to calm heat.

• Apply Shatadhauta Ghrita lightly if the skin feels dry or irritated.

• Incorporate cooling foods like cucumber, coconut water, and leafy greens.

Internal Protection

• Drink herbal teas with coriander, licorice, or mint to balance internal heat.

• Eat Pitta-pacifying foods like oats, fresh fruits, and ghee in moderation.

---

6. How to Know You’re Protecting Your Skin Effectively

• No sunburn, redness, or irritation after exposure.

• Skin remains hydrated, calm, and free of new pigmentation.

• Regular use helps prevent long-term damage such as early aging or dark spots.

---

Conclusion

Sun care in Ayurveda is more than a cosmetic ritual; it is a holistic, preventive practice that combines external protection, internal balance, and mindful lifestyle habits. By integrating mineral sunscreens, herbal toners, cooling rituals, and protective clothing into your daily life, you honor your skin’s natural rhythm and maintain its health, clarity, and glow for years to come.

Step Seven: Moisturize

Yes—your skin needs to be moisturized. After completing the full ritual of toning, cleansing, steaming, exfoliating, and masking, it is essential to seal the process with proper moisturization.

Oily, congested, and acne-prone skin types do not require occlusive products such as heavy oils or rich creams that create a sealing layer on the skin. Such products are better suited for dry and mature skin, as they trap moisture, fats, and oils.

However, not all oils and creams are occlusive. When formulated with cold-pressed or supercritical CO₂-extracted oils—such as apricot kernel oil or hemp seed oil—that are rich in linoleic essential fatty acids (rather than heavier oleic fatty acids), they function as ideal moisturizers for oily skin. These oils are lightweight, fast-absorbing, and non-comedogenic, ensuring hydration without clogging pores.

Does that make sense?

---

Ayurvedic Moisturizer of Choice: Shatadhauta Ghrita (SDG)

A light application of Shatadhauta Ghrita (SDG)—a classical Ayurvedic cream prepared using only water and ghee—is particularly beneficial for oily and acne-prone skin.

Despite being ghee-based, SDG is remarkably light and works as a superior moisturizer. Ghee is cooling, sweet (madhura), and healing, making it ideal for calming inflamed, pitta-aggravated skin.

During the traditional preparation process, SDG becomes infused with trace copper ions and minerals, lending it antibacterial, antiviral, and anti-inflammatory properties. These qualities make it especially effective in addressing acne, pimples, redness, and irritation.

(For the complete SDG preparation method, refer to the section on Mature, Dry, and Dehydrated Skin Concerns.)

---

How to Apply

• Take a pea-sized amount of the cream.

• Apply lightly over the face and neck as a daily moisturizer.

• It may also be gently dabbed onto active acne, zits, or inflamed spots as a targeted treatment.

---

What to Expect

With regular use, this moisturizing step helps:

• Clear active acne and acne scars

• Calm inflammation and redness

• Leave the skin hydrated yet light, comforted, refreshed, and cool

Your skin should feel balanced—not greasy, nourished without congestion, and ready to maintain clarity over time.

Step Six: Mask (Lepana)

Hormonal fluctuations and compromised sebum quality—common during puberty (a phase of heightened pitta), pregnancy, menopause, or due to poor skincare and lifestyle choices—often lead to persistent skin issues such as acne, congestion, and pigmentation.

Classical Ayurvedic herbs like lodhra, chandana, and manjishtha, when combined with select clays, help balance oil production, clear congestion, and reduce post-inflammatory hyperpigmentation (PIH), dark patches, and blemishes.

Ideally, the skin benefits from a lepana 4–5 times a week as a therapeutic intervention to remain clear, calm, and radiant. Always apply using clean hands or a clean brush to avoid bacterial contamination.

In Ayurveda, lepana refers to a wet herbal masque, traditionally prepared by pounding and grinding herbs, seeds, flowers, and spices with natural diluents such as milk, honey, ghee, or herbal liquids to form a fresh paste.

---

Ayurvedic Lepana for Oily, Acne-Prone & Hormonal Skin

What You Need

• 3 tablespoons Lodhra powder

• 3 tablespoons Multani mitti (Fuller’s earth)

• 3 tablespoons Manjishtha powder

• 3 tablespoons Chandana (sandalwood) powder

---

How to Make & Store

• Mix all the powders thoroughly.

• Store in a dark glass jar away from moisture.

Shelf Life: Up to 1 year

---

How to Apply

1. Take 1 tablespoon of the lepana powder in a glass bowl.

2. Add approximately 2 tablespoons of cool A2 milk
   (use almond milk for a vegan option), adjusting to make a fine, loose paste.

3. Wet the skin with milk. Avoid tap water, as it is alkaline and drying.

4. Using a brush or clean hands, apply evenly over the face, avoiding the eye and mouth area.

5. Leave on for 5 minutes only.

6. Rinse off gently and thoroughly before the mask dries completely.

⚠️ Important:
Allowing a mask to crack and dry fully strips the skin of moisture and reverses its benefits. Once dry, the lepana loses its potency and begins to dehydrate the skin.

Frequency: Use 2–3 times a week for visible and sustained results.

---

What to Expect

This lepana:

• Deeply cleanses and decongests pores

• Absorbs excess oil without disturbing natural lipids

• Calms acne, pimples, and inflammatory eruptions

Herbal Actions

• Chandana, multani mitti, and milk are cooling and help in pitta shamana, reducing heat-induced inflammation.

• Multani mitti, being kashaya (astringent), naturally absorbs excess sebum and tightens pores.

• Lodhra and manjishtha work at deeper levels to improve skin clarity, tone, and pigmentation.

With regular use, acne subsides, eruptions calm, and spots and blemishes gradually lighten, leaving the skin balanced, clear, and luminous.