Skin Care Ingredients

 

1. Sunflower Oil (Helianthus annuus)

• Source: Cold-pressed from sunflower seeds.

• Skin Type: Sensitive, delicate, mature skin.

• Key Components:

  • High in oleic acid

  • Vitamins A & E

• Benefits:

  • Gentle, suitable for sensitive skin

  • Nourishes and moisturizes dry, weathered skin

  • Anti-aging properties for mature skin

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2. Tomato Seed Oil (Solanum lycopersicum)

• Source: Extracted from tomato seeds.

• Skin Type: Mature, sun-damaged, dehydrated skin.

• Key Components:

  • Antioxidants

  • Vitamins & minerals

  • Lycopene (a powerful antioxidant)

• Benefits:

  • Protects against oxidative stress

  • Hydrates and revitalizes mature skin

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3. Walnut Oil (Juglans regia)

• Source: Pressed from walnuts.

• Skin Type: Mature skin

• Key Components:

  • Polyunsaturated fatty acids (omega-3:omega-6 = 1:5)

  • Vitamins (B complex), minerals (manganese, phosphorus)

  • Antioxidants

• Benefits:

  • Moisturizes and nourishes

  • Fights wrinkles

  • Soothes inflammation

• Recommended Usage: 10–15%

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4. Wheat Germ Oil (Triticum vulgare)

• Source: Extracted from the germ of wheat.

• Skin Type: Mature skin, cracked skin, scars, stretch marks

• Key Components:

  • Extremely high in vitamin E (≈255 mg/100 g)

  • Linoleic acid and mixed tocopherols

• Benefits:

  • Anti-aging and regenerative

  • Moisturizes damaged skin

• Recommended Usage: 5–10%

• Caution: Avoid if allergic to wheat or gluten

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5. Flower/Herb Oils

• Method: Made by macerating herbs or flowers in a carrier oil (e.g., arnica flowers in jojoba oil).

• Properties:

  • Transfers the scent and some properties of the plant to the oil

  • Filtered oil retains some original benefits of the herb or flower

Skin Care Ingredients

 

1. Red Raspberry Seed Oil (Rubus idaeus)

• Source: Seeds of red raspberries.

• Skin Type: Sun-exposed, aging skin; suitable for sunscreen formulations.

• Key Components:

  • Vitamins E & A

  • Polyunsaturated fatty acids: linoleic, alpha-linolenic, oleic acids

  • Antioxidants

• Benefits:

  • UV-filtering properties

  • Supports skin rejuvenation

  • Anti-aging, antioxidant-rich

• Usage: 5–10% in formulations; can be used undiluted

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2. Rice Bran Oil (Oryza sativa)

• Source: Bran of the rice kernel.

• Skin Type: Sensitive skin; nut allergy-friendly; sun-exposed skin.

• Key Components:

  • Vitamins E & antioxidants

  • Fatty acids: oleic, linoleic, palmitic

• Benefits:

  • Emollient and moisturizer

  • Absorbs UV light (sunscreen applications)

• Usage: 5–100%, depending on formulation

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3. Rosehip Oil (Rosa mosqueta / Rosa rubiginosa)

• Source: Seeds of wild rose bushes.

• Skin Type: Dry, mature, scarred, or sun-damaged skin.

• Key Components:

  • Polyunsaturated fatty acids: linoleic, gamma-linolenic (~80%)

  • Vitamins A & C, lycopene

• Benefits:

  • Supports skin regeneration

  • Reduces wrinkles and scars

  • Protects against sun damage

• Usage: Typically 10%, can be up to 100%

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4. Safflower Oil (Carthamus tinctorius)

• Source: Seeds of safflower plant.

• Skin Type: Dry, aging skin.

• Key Components:

  • Fatty acids: oleic and linoleic acids

  • Vitamin E

• Benefits:

  • Moisturizes and prevents moisture loss

  • Protects from sun damage and premature aging

Skin Care Ingredients

1. Kukui Nut Oil (Aleurites moluccana)

• Source: Nuts of the candlenut tree, native to Hawaii.

• Skin Type: Chapped, irritated, dry skin.

• Key Components:

  • Linoleic acid

  • Alpha-linolenic acid (ALA)

• Benefits:

  • Deep hydration

  • Soothes irritation and inflammation

  • Long-used traditional moisturizer

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2. Macadamia Oil (Macadamia integrifolia)

• Source: Nuts of the macadamia tree.

• Skin Type: Dry, mature skin; compatible with all skin types.

• Key Components:

  • Monounsaturated fatty acids, especially palmitoleic acid

• Benefits:

  • Quick absorption

  • Antioxidative protection

  • Supports scar healing and sunburn relief

  • Regenerative for dry or mature skin

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3. Neem Oil (Azadirachta indica)

• Source: Seeds of the neem tree.

• Skin/Hair Use: Hair care, antibacterial/antifungal skin applications.

• Key Components:

  • Antibacterial, antifungal, antiparasitic compounds

• Benefits:

  • Strengthens hair, enhances shine

  • Insect-repellent

• Caution: Strong scent; may affect formulation fragrance

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4. Olive Oil (Olea europaea)

• Source: Cold-pressed from olive fruits.

• Skin Type: Dry or sensitive skin.

• Key Components:

  • Oleic acid

  • Vitamins E & A

• Benefits:

  • Moisturizes without clogging pores

  • Softens and soothes skin

  • Can be used as massage oil or in formulations (~10%)

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5. Plum Kernel Oil (Prunus domestica)

• Source: Kernels of plum fruits.

• Skin Type: Sensitive, dry skin.

• Key Components:

  • Vitamins E & A

  • Oleic and linoleic acids

  • Antioxidants

• Benefits:

  • Gentle moisturizer

  • Antioxidant-rich

  • Similar properties to almond and apricot oils

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6. Pomegranate Seed Oil (Punica granatum)

• Source: Seeds of the pomegranate fruit.

• Skin Type: Dry, mature, sun-damaged skin.

• Key Components:

  • Antioxidants

  • Fatty acids (oleic, linoleic)

• Benefits:

  • Anti-aging, fast absorption

  • Supports sun protection formulations

• Usage: ~10% in formulations

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7. Pumpkin Seed Oil (Cucurbita pepo)

• Source: Seeds of the pumpkin.

• Skin Type: Mature, dry, or barrier-compromised skin.

• Key Components:

  • Vitamins A & C, zinc

  • Omega-3 & omega-6 fatty acids (linoleic, oleic)

  • Phytosterols and antioxidants

• Benefits:

  • Nourishes and rejuvenates skin

  • Supports skin barrier function

  • Anti-aging and protective

Skin Care Ingredients

 1. Evening Primrose Oil (Oenothera biennis)

• Source: Seeds of evening primrose plant.

• Skin Type: Mature, irritated, rosacea or acne-prone skin; also for hair and nails.

• Key Components:

  • Gamma-linolenic acid (GLA) up to 9%

  • Anti-inflammatory compounds

• Benefits:

  • Anti-aging and anti-inflammatory

  • Soothes irritated skin

  • Supports healthy hair and nails

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2. Flaxseed Oil (Linum usitatissimum)

• Source: Seeds of the flax plant.

• Skin Type: Aging, inflamed skin.

• Key Components:

  • Omega-3 alpha-linolenic acid (ALA) 52–63%

  • Phytoestrogens (lignans, may be reduced during processing)

• Benefits:

  • Strong anti-inflammatory and antioxidant activity

  • Supports anti-aging formulations

• Caution: Highly prone to oxidation; stabilize with vitamin E and refrigerate

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3. Grape Seed Oil (Vitis vinifera)

• Source: Seeds of common grapevine.

• Skin Type: Oily, acne-prone, or when non-greasy finish is desired.

• Key Components:

  • Antioxidants

  • Light, non-greasy fatty acids

• Benefits:

  • Absorbs quickly, leaves no residue

  • Suitable as a carrier oil for nut allergies

• Usage: 1–3% in serums and skincare products

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4. Hazelnut Oil (Corylus avellana)

• Source: Seeds of hazelnut.

• Skin Type: Oily, acne-prone skin.

• Key Components:

  • Mildly astringent compounds

• Benefits:

  • Reduces oiliness and may improve thread veins

  • Can be used in sunscreens for mild sun protection

• Usage: 10% dilution or up to 100% of the oil phase

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5. Hemp Seed Oil (Cannabis sativa)

• Source: Seeds of hemp plant.

• Skin Type: Dry, mature skin.

• Key Components:

  • ~80% polyunsaturated fatty acids

  • Omega-3 and omega-6 fatty acids

• Benefits:

  • Closely mimics natural skin lipids

  • Lightweight, dry oil, absorbs easily

  • Anti-inflammatory and nourishing

• Usage: 2.5–10% in formulations

• Caution: Sensitive to oxidation; store in dark, cool containers

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6. Jojoba Oil (Simmondsia chinensis)

• Source: Seeds of jojoba plant; technically a liquid wax.

• Skin Type: All skin types, including acne-prone and sensitive skin.

• Key Components:

  • High in tocopherols (vitamin E)

  • Low in polyunsaturated fatty acids

• Benefits:

  • Mimics natural sebum; regulates sebum production

  • Improves softness, hydration, and reduces fine lines

  • Excellent for hair and scalp care

• Usage: Can be used 100% alone or blended as needed

• Special Note: Very stable, highly resistant to rancidity

Skin Care Ingredients

1. Black Raspberry Seed Oil (Rubus occidentalis)

• Source: Seeds of black raspberry fruit; cold-pressed.

• Skin Type: Mature, aging skin.

• Key Components:

  • ~85% essential fatty acids (including ~30% omega-3)

  • Four forms of vitamin E: alpha-, beta-, gamma-tocopherols & tocotrienols

  • Phytonutrients and antioxidants

• Benefits:

  • Lightweight, dry oil; quick absorption

  • Anti-aging, antioxidant-rich

  • Does not clog pores

• Usage: 1–5% in formulations

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2. Blackberry Seed Oil (Rubus fruticosus)

• Source: Seeds of blackberry fruit.

• Skin Type: Blemished, sun-damaged, aging skin.

• Key Components:

  • Vitamin C (brightening, rejuvenating)

  • Vitamin E, phytosterols (beta-sitosterol)

  • Carotenoids: lutein, zeaxanthin

  • ~90% unsaturated fatty acids, ~20% omega-3

• Benefits:

  • Reduces appearance of wrinkles

  • Brightens and rejuvenates skin

  • Oxidatively stable for serums and creams

• Usage: 1–5%

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3. Blackcurrant Seed Oil (Ribes nigrum)

• Source: Seeds of blackcurrant (cassis).

• Skin Type: Dry, scaly skin; thinning or weakened hair.

• Key Components:

  • Omega-6: up to 20%

  • Omega-3: up to 14%

• Benefits:

  • Anti-inflammatory

  • Soothes dry or sensitive skin

  • Rejuvenates hair

• Usage: 1–5%

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4. Blueberry Seed Oil (Vaccinium corymbosum)

• Source: Seeds of blueberry fruit.

• Skin Type: Facial, anti-aging formulations.

• Key Components:

  • Extremely rich in antioxidants

• Benefits:

  • Protects from UV damage and free radicals

  • Helps prevent premature aging

• Usage: 1–5%

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5. Borage Seed Oil (Borago officinalis)

• Source: Seeds of borage plant.

• Skin Type: Mature or damaged skin.

• Key Components:

  • Gamma-linolenic acid (GLA) up to 24%

  • Vitamins and minerals supporting skin regeneration

• Benefits:

  • Prevents sun damage

  • Anti-aging, supports skin repair

• Usage: Best blended with carrier oils at 5–10%

Skin Care Ingredients

1. Açaí Oil (Euterpe oleracea)

• Source: Berry-like fruit of the South American açaí palm.

• Skin Type: Aging, eczema-prone skin.

• Key Components:

  • Antioxidants: anthocyanins, phenols, phytosterols

  • Vitamins: B, C, E

  • Fatty acids: Oleic acid (~50%), Linoleic acid (~40%)

  • Minerals: Iron, calcium, phosphorus, potassium

  • Essential amino acids

• Benefits:

  • Strong antioxidant, anti-aging

  • Excellent moisturization

  • Anti-inflammatory, suitable for eczema

  • Penetrates skin quickly

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2. Almond Oil (Prunus amygdalus)

• Source: Dry kernels of the almond tree (sweet almond oil).

• Skin Type: Most skin types; sensitive and dry skin.

• Key Components:

  • Vitamins E & A

  • Fatty acids: Oleic acid (up to 86%), linoleic acid

  • Antioxidants: quercetin, quercitrin, kaempferol, morin

• Benefits:

  • Quick absorption, non-comedogenic

  • Moisturizes and nourishes

  • Mild sun protection (from quercetin & kaempferol)

  • Can be used alone or blended with other oils

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3. Apricot Oil (Prunus armeniaca)

• Source: Kernels of the apricot fruit.

• Skin Type: Dry, mature, sensitive skin.

• Key Components:

  • Vitamin A

  • Fatty acids: Oleic acid (predominant), linoleic acid

• Benefits:

  • Rapid absorption, non-greasy

  • Anti-aging and nourishing

  • Can be used alone or blended (20–50%)

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4. Argan Oil (Argania spinosa)

• Source: Kernels of the argan tree, native to Morocco.

• Skin Type: Aging skin; use cautiously for acne-prone skin.

• Key Components:

  • Vitamins: E

  • Fatty acids: Oleic and linoleic acids

  • Squalene, carotenes

• Benefits:

  • Anti-aging, improves elasticity

  • Reduces appearance of scars

  • Nourishes hair, adds shine

• Caution: May cause breakouts in acne-prone skin

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5. Avocado Oil (Persea americana)

• Source: Fruit of the avocado tree.

• Skin Type: Dehydrated, mature, itchy skin.

• Key Components:

  • Vitamins: E, A, B1, B2, B5

  • Fatty acids: Rich in omega-6, omega-3

  • Sterols: Stimulate collagen production

  • Antioxidants

• Benefits:

  • Strong moisturizer and emollient

  • Anti-aging, reduces age spots

  • Supports collagen production

  • Suitable for sunscreen formulations

• Usage Note: Thick texture; often diluted with lighter oils (10–20%)

EARLY WINTER (HEMANTA RITU)

IDEAL DAILY REGIMEN TO BE HEALTHY

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Morning Regimen (Things to Do)

• Wake up early, ideally 4:30–5:00 AM, before sunrise

• Drink 1–3 glasses of warm water (stored overnight in a copper vessel)

• Evacuate bowels regularly and wash hands, feet, and face

• Danta Dhavana – Brushing teeth using Neem, Babool, Khadir, Pilu (Meswak)

• Jihva Nirlekhana – Tongue scraping

• Gandusha / Kavala – Gargling or mouth rinsing with medicated water

• Nasya – 2 drops of medicated oil in each nostril

• Exercise (Vyayama) – According to season and physical capacity

• Self body massage (Abhyanga) with oil followed by powder massage (as per season)

• Bathing and grooming

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Night Regimen (Ratricharya)

• Take supper within 3 hours after sunset (around 8:00 PM)

• Go to bed 2 hours after supper, ideally by 10:00 PM

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Dietary Guidelines

• Eat food that is:

  • Warm

  • Unctuous

  • Nourishing

  • Taken in proper quantity

  • Selected according to Agni (digestive power)

• Consume a balanced diet containing all six tastes (Shadrasa)

• Avoid:

  • Eating too fast

  • Eating too slowly

  • Incompatible food combinations

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Seasonal Regimen – Early Winter (Hemanta Ritu)

Diet Modifications

• Prefer:

  • Unctuous, sweet, and salty foods

• Recommended foods:

  • Newly harvested rice

  • Wheat flour preparations

  • Green gram (Mudga)

  • Black gram (Masha)

  • Milk and milk products

  • Sugarcane products

  • Fats and oils

  • Til (Sesame)

  • Sidhu (fermented preparations, if suitable)

• Avoid:

  • Foods and drinks that aggravate Vata

  • Excessively cold and dry foods

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Lifestyle Modifications

• Regular exercise is advised

• Body and head massage with oil

• Use of warm water for bathing

• Application of Agaru (Aquilaria agallocha) paste on the body is preferred

• Heavy clothing and warm places are recommended

• Avoid:

  • Exposure to strong cold winds

  • Daytime sleep (Divaswapna)

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Seasonal Note

The period from mid-November to mid-January is considered Hemanta Ritu (Early Winter).
It is regarded as one of the most pleasant seasons, with enhanced digestive fire (Agni) and increased physical strength (Bala).

Hemanta Ritu ends at the winter solstice, which marks:

• The beginning of winter in India and the Northern Hemisphere

• The shortest day of the year

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🌿 Completion of Ritucharya Cycle

With Hemanta (Early Winter) and Shishira (Late Winter), the annual Ayurvedic seasonal regimen cycle is completed.